DOWNLOADABLE PDFS

Full Page Guides // lettersize
Bill of Rights for People
Who Self-harm

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 Beyond the Myth

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Body Language Tips
Who Self-harm

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Quick Guides // business card size

If you are trying to stop self-injuring, carry these cards with you and reference them when you are overwhelmed. Each card covers a different feeling.

Sad, Soft, Depressed, Unhappy

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 Angry, Frustrated, Restless

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You want to see blood

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 Delaying Tactics

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Wanting Focus

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 Craving Sensation, Feeling Unreal

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